Hot Wing! Recipes


Calories: 105 Fat: 0g Protein: 1g Sodium: 5mg Carbohydrates: 28g Cholesterol: 0mg

Calories: 105

Fat: 0g

Protein: 1g

Sodium: 5mg

Carbohydrates: 28g

Cholesterol: 0mg

HOT! BAKED ACORN SQUASH

Serving Size 4

 

2 whole acorn squash

2 tablespoons MR. SPICE HOT WING! SAUCE

1 tablespoons honey

Cut each squash in half. Trim each end off the halves. Cut a small slice off the bottom of each half so that each half will sit evenly. Scrape out the seeds and fibers from each half. Arrange the squash halves, cut side up, in a shallow baking pan. Evenly drizzle the MR. SPICE HOT WING! SAUCE over the halves. Sprinkle the honey over the halves. Bake in a 375 degree oven for 45 minutes. While the squash is cooking, occasionally brush the rims of the halves with the sauce that will be in the cavities.

 

NOTE: For an interesting combination, place 3 serving or fresh green peas in each cavity.

 

Calories: 303 Fat: 16g Protein: 20g Sodium: 167mg Carbohydrates: 20g Cholesterol: 66mg

Calories: 303

Fat: 16g

Protein: 20g

Sodium: 167mg

Carbohydrates: 20g

Cholesterol: 66mg

MODERN MEATLOAF

Serving Size 4

 

1/2 pound ground beef, extra lean

1/4 pound ground pork

1/3 cup rice, uncooked

3 ¼ tablespoons beef broth, canned, low sodium

1 egg white

1/2 onion, finely chopped

1 stalk celery, finely chopped

3/8 cup MR. SPICE HOT WING! SAUCE

 

Mix all ingredients together. Form into a loaf. Place on a rack in a shallow baking dish. Bake in 350 degree oven for about 45 minutes, or until the center is done when checked.

 

NOTE: Nice to serve with rice, parsnips, or your favorite pasta.

Calories: 339 Fat: 10g Protein: 29g Sodium: 245mg Carbohydrates: 31g Cholesterol: 76mg

Calories: 339

Fat: 10g

Protein: 29g

Sodium: 245mg

Carbohydrates: 31g

Cholesterol: 76mg

HOT! FAJITAS

Serving Size 4

 

1 pound sirloin steak, trimmed

1/J cup lime juice

1/3 cup MR. SPICE HOT WING! SAUCE

1 cup lettuce, shredded

1 cup tomatoes, canned, low sodium, chopped

1/2 cup green onion, sliced

1 ounce cheddar cheese, low sodium

4 large tortillas

 

Marinate the steak in a mixture of the lime juice and MR. SPICE HOT WING! SAUCE for at least 8 hours, turning every few hours. Remove the steak from the marinade. Save marinade.* Broil the marinated steak 2 to 3 minutes on each side, until desired tenderness is achieved. Slice the steak, cross-grain, into thin slices. Serve the sliced steak on top of 8 tortillas, with the remaining ingredients layered on top.

 

*Heat reserved marinade. Drizzle over assembled fajitas.

Calories: 288 Fat: 7g Protein: 22g Sodium: 69mg Carbohydrates: 37g Cholesterol: 29mg

Calories: 288

Fat: 7g

Protein: 22g

Sodium: 69mg

Carbohydrates: 37g

Cholesterol: 29mg

FOUR-ALARM CHILI

Serving Size 4

 

1/2 large celery stalk, coarsely chopped

1/2 large onion, quartered

1 large garlic clove, coarsely chopped

1/2 cup chicken broth, low sodium

1/2 pound tomatoes, low sodium

3 ounces tomato paste, low sodium

1/2 medium red bell pepper, diced

2 ounces green chiles, chopped

1/2 cup mushrooms

1/2 cup tomato juice, salt free

1 pound kidney beans, cooked, rinsed, drained

1/2 pound beef flank, ground, raw

1/4 cup MR. SPICE HOT WING! SAUCE

 

Sauté the celery, onion, and garlic clove in the chicken broth until soft. Add the tomatoes, tomato paste, and the bell pepper. Cook for 5 minutes. Add the chiles, mushrooms, tomato juice, and the MR. SPICE HOT WING! SAUCE. Simmer another 5 minutes. Add the remaining ingredients and cook for at least 1 hour. Serve hot in deep soup bowls. Garnish with a sprinkle of shredded low-fat cheddar cheese.

Calories: 94 Fat: 2g Protein: 15g Sodium: 60mg Carbohydrates: 6g Cholesterol: 0mg

Calories: 94

Fat: 2g

Protein: 15g

Sodium: 60mg

Carbohydrates: 6g

Cholesterol: 0mg

HOT! BAKED FLOUNDER

Serving Size 4

 

4 flounder fillets

1 cup tomatoes, chopped

1/4 cup green beII pepper, chopped

1/4 cup lemon juice

2 tablespoons dry white wine

2 tablespoons MR. SPICE HOT WING! SAUCE

 

Place the flounder fillets in a shallow pan that has been sprayed with PAM®. Combine the remaining ingredients and spoon over the fillets. Cover and bake in a 400 degree oven for 10 to 15 minutes. Place the fillets on a serving dish and drizzle with the pan juices. Serve immediately.

 

NOTE: Analysis based on a 2-ounce portion of flounder.

Calories: 241 Fat: 4g Protein: 23g Sodium: 134mg Carbohydrates: 28g Cholesterol: 50mg

Calories: 241

Fat: 4g

Protein: 23g

Sodium: 134mg

Carbohydrates: 28g

Cholesterol: 50mg

MEXICAN-STYLE CHICKEN AND PASTA

Serving Size 4

 

1/2 medium onion, chopped

1/2 medium green bell pepper, chopped

1/2 pound tomatoes, canned, low sodium

3/4 cup chicken broth, low sodium

1/4 cup MR. SPICE HOT WING! SAUCE

1 cup pasta, any type

1 pound chicken breasts, skinless

1 ounce cheddar cheese, low sodium

 

Sauté the onion and green bell pepper in 2 tablespoons of the chicken broth. Add the tomatoes, remaining chicken broth, pasta, and MR. SPICE HOT WING! SAUCE. Boil for 5 minutes. Pour into a 2 quart casserole dish that has been sprayed with PAM®. Arrange the chicken on top of the ingredients already in the casserole dish. Bake, covered, in a 350 degree oven for 35 minutes. Sprinkle cheese, on top. Let stand 5 minutes or until cheese is melted.

Calories: 6 Fat: 0g Protein: 0g Sodium: 5mg Carbohydrates: 2g Cholesterol: 0mg

Calories: 6

Fat: 0g

Protein: 0g

Sodium: 5mg

Carbohydrates: 2g

Cholesterol: 0mg

HOT! TOMATO DRESSING

Serving Size 20

 

8 ounces tomato sauce, canned, low sodium

1 tablespoon vinegar

2 tablespoons MR. SPICE HOT WING! SAUCE

 

Combine the ingredients and mix well. This is excellent served over your favorite tossed salad.

Calories: 90 Fat: 3g Protein: 5g Sodium: 77mg Carbohydrates: 13g Cholesterol: 7mg

Calories: 90

Fat: 3g

Protein: 5g

Sodium: 77mg

Carbohydrates: 13g

Cholesterol: 7mg

HOT! STUFFED BAKED POTATOES

Serving Size 4

2 large potatoes

3 tablespoons skim milk

1 egg white

10 ounces spinach, low sodium

2 tablespoons MR. SPICE HOT WING! SAUCE

1/4 cup cheddar cheese, low sodium

 

Bake the potatoes in a 450 degree oven for about 45 minutes, until tender. Split lengthwise. Scoop out insides. Whip together the potato insides, skim milk, and egg white. Add in the spinach. Place the mixture back in the skins. Sprinkle the cheese on top. Drizzle a small amount of MR. SPICE HOT WING! SAUCE over the entire potato. Broil until the cheese is melted.